Why Yoga? In the midst of our modern world characterized by daily stress, fatigue, and pollution, more and more people are seeking relaxation and inward awareness. Yoga provides a refuge away from the everyday confusion, allowing us to step back and gain perspective. The practice of yoga will allow you to release stress from your physical body, clear your mind and allow your spirit to become stronger. Yoga may seem like the fabled elixir of life a cure-all solution to our daily problems and concerns such as illness. But actually, the benefits Yoga practitioners have been experiencing for thousands of years are now being proven by medical science. Yoga relaxes the body and the mind, improves your resistance to disease and increases your energy level and productivity. Yoga Instructor Profile:
Yoga by definition means ‘union’ and as a teacher I work to blend the various aspects of multiple yoga styles to create a meaningful physical, emotional and spiritual experience that fits the needs of each student. I am thankful that Yoga has been a part of my life for more than 10 years. As a practitioner I have studied various styles of yoga: Sivananda path of Hatha Yoga with Chris Miller, Iyengar Yoga with Francois Raoult, Kundalini Yoga Sat Dharm Singh and Power Vinyasa yoga with Baron Baptist and Seane Corn. I completed my 200 hour teacher certification with
YogaFit, in a Vinyasa style of Hatha yoga. In 2009 I completed both
the intro and advanced Restorative Yoga training with Judith Hanson
Lasater. 2010 trainings include Yoga for Scoliosis Teacher’s Training
with Elise Miller, several anatomy training classes and Ayurvedic
training with Dr. Svoboda. Yoga as you need it. |
Yoga Class Schedule: Monday Gentle Yoga Yoga Fusion (Active Flow Style) Wednesday (summer
months only - beginning June 30) Tuesday and Friday Private lessons or small group lessons are available at a reasonable price. Please call 585.330.1455 for more information.
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Lisa
Frerichs