Welcome to the Phoenix Ascent Journal! We started this blog to provide you with inspiration and ideas to help build your self-confidence and reduce stress, anger and fear.

Phoenix Ascent provides a range of services - from counseling to yoga - that help you get the best out of life by enhancing, healing, and invigorating your mind, body and spirit. We are a small, privately operated wellness center located in Rochester, NY that is calm, quiet and completely confidential.