http://www.phoenixascent.org/journal Counseling • Yoga • Wellness Fri, 19 Jun 2009 19:57:10 +0000 http://backend.userland.com/rss092 en As the promise of heat is in the air with the arrival of Summer on Sunday. Thought I would share my first entry from this training.  Continuing to share another part of my journey in Yoga and the learning I have in my trainings.  This most recent opportunity was to ... http://www.phoenixascent.org/journal/?p=38 I thought I would use this note to blog a little about my experience in a recent "training" class I took. The topic was the history of yoga and the presenter was Dr. Douglas Brooks. During the past 10 years I have been a yoga practitioner in the physical sense ... http://www.phoenixascent.org/journal/?p=34 Did you know that it takes the muscles in our body minimally 90 seconds up to 15 minutes to stop firing once we relax and completely stop moving? And sitting on the couch watching TV is not relaxing since our bodies are responding to what we see. When is the ... http://www.phoenixascent.org/ Welcome to the Phoenix Ascent Journal! We started this blog to provide you with inspiration and ideas to help build your self-confidence and reduce stress, anger and fear. Phoenix Ascent provides a range of services - from counseling to yoga - that help you get the best out of life by enhancing, ... http://www.phoenixascent.org/journal/?p=1