Phoenix Ascent Wellness Center  
  Counseling|Yoga|Contact|Journal  
 

Girl on porch

Watched my brother cutting grass outside
Sitting on the porch
He filled me in
It’s a long way to go
Before we can rest
But it’s all for the best

The most useful advice is that which we give to ourselves. In times of great emotional upheaval we must learn to trust our internal voice. Will you listen? The next voice you hear may finally be your own, brought out by counseling that helps you reconcile love and loss as an important part of your life.

Cups & Dishes

All I ever wanted was the girl next door
But you see she’s a little taller than me
She’s got a dollhouse that you can stand up in
How do i know?
Because I’ve seen it from the inside out
All the dishes lined up in a row, row, row

Life seldom lives up to what we thought it would be. Hopes and dreams. Labels and expectations. Everything said and done, unspoken and unfinished. How can you carry it all? The answers come from within, with an active style of counseling that helps you gladly embrace the rest of your life.

Tension

She’s underwater
And don’t think for a minute
That she’s coming up for air
Because she had a daughter
And even when she was in it
She was never really there

Life is drenched. Responsibilities, commitments, obligations. Where can you find the space to breathe? The answers come from within, with an active style of counseling that helps you feel at home in all the environments of your life.

Yoga

I can dream that you are perfect
But then you would be somebody else
I can use you for my worship
But honey, what would be the purpose?
Maybe there’s a paradise on earth
and maybe I can find out just what I’m worth

Yoga helps you bring your mind and body into a state of harmony. Weight control, flexibility, fitness and self confidence all grow from this ancient body cleansing discipline.

 
  353 Alexander Street, Rochester, NY 14607 • 585.734.6225